Category: Article

6 Ways to Live a More Active Life

Living an active life is important to staying healthy. Staying active helps to reduce your risk of conditions like heart disease, diabetes, and stroke. Exercise has also been linked to improved mental health and cognitive function. You don’t have to be a distance runner to improve your health. The most important thing is that you’re…

5 Tips for Starting a Healthy Lifestyle and Having a Healthy Start to the Day

Browse anywhere, healthy diet and healthy lifestyle forms part of good health tips. While you may know vague ideas like eating breakfast, sleeping early, being physically active; we are enlisting all the qualities that make up for a healthy lifestyle. How do you Live a Healthy Lifestyle?  Simple, by following these 5 expert-backed tips for…

Ruth B The New Voice Sensation

Ruth Berhe Also Known As Ruth B was born on July 2, 1995, is a Canadian contemporary singer and songwriter from Edmonton, Alberta. Her career started on Social media where she regularly posted 6 second videos on Vine. Her big breakthrough was in November 2014, when she posted a Vine while singing a line that…